Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, October 21, 2011
10/21/2011
I. Tabata 20:10 x 8
Row/Squats
II. "Sissy Test"
25 -1 Burpees
1 - 25 KB Swings
This is a brutual WOD. It is long and takes a bit of mental fortitude to complete.
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