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Friday, October 21, 2011

10/21/2011

I. Tabata 20:10 x 8
Row/Squats

II. "Sissy Test"
25 -1 Burpees
1 - 25 KB Swings

This is a brutual WOD.  It is long and takes a bit of mental fortitude to complete.

III. Stretch

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