90 Minutes of Bikram Yoga
Today was a rest day and going to yoga for the first time in months felt great.My flexibility sucks and anything I can do to improve it helps with the muscle and joint soreness. An added benefit for me is that it is nice and warm in the studio. That in itself is enough to make me feel better especially as the temperature starts to drop and we begin our long cold descent into winter.
26 Bikram Yoga Poses
Rogue Fitness
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