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Sunday, October 16, 2011

10/16/2011

I. 3 Rounds
250m Row/20 Squats/10 PVC Rollouts/20 Squats

II. Back Squats 3-3-3-1-1-1 (135#)

III. EMOTM 20 Minutes
5 Goblet Squats (35#)
3 Pull ups
5 Hand release Push ups

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