Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, October 16, 2011
10/16/2011
I. 3 Rounds
250m Row/20 Squats/10 PVC Rollouts/20 Squats
II. Back Squats 3-3-3-1-1-1 (135#)
III. EMOTM 20 Minutes
5 Goblet Squats (35#)
3 Pull ups
5 Hand release Push ups
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