10/23/2011

I. 2 x 500m Row/10 Squats/10 Push ups/10 PVC Rollovers

II. In Teams of 3, Row 10,000m.  Each person rows 250m before switching.  This is a 250m sprint, trying to maintain your pace throughout.

Average Pace: 1:45/500m  Total Time for Team: 40:22

III. 1 mile Run