10/03/2011

Taught again.  This is the WOD that was posted in the gym today:

I. 400m Run 30 Squats/20 PVC Rollouts/30 OHS

II. 5 Rounds
35 Double Unders or 175 single
200m Run
then
Tabata 20:10 x 8
L- Holds/Superman Holds

III. Stretch