Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, October 26, 2011
10/26/2011
I. 1000m Row
8 minute AMRAP
200m Row/10 Squats/10 PVC Rollouts/10 Lunges/10 Push ups/5 Ring Rows
20:10 x 8 Supermans
II. 21-15-9
Deadlifts (135#)
Bar Facing Burpees
Time: 9:35
20:10 x 8 O-bar Rollouts
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