Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, June 3, 2012
06/03/2012
I. 2 mile Run
3 x 10 Squats/10 PVC Rollouts
II. Front Squats
3 x 3 95#
III. 5 Rounds
400m Run
10 Deadlifts (125#)
10 Wall Balls
Time: 20:30
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