06/20/2012

I. 400m Run
3 x 10 squats/10 pvc rollouts
5 x 30 sec row/30 sec rest
1:00 burpees/1:00 rest

II. With a partner and one partner working at a time:
300 Lunge Steps
1200m Run with 14# med ball
100 Burpees
Time: 22:28

III. Stretch