Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, June 19, 2012
06/19/2012
I. 3 x 10 Squats/10 PVC Rollouts
II. 800m Run
then 10 - 1
Deadlifts (125#)
Toes to Bar (unbroken sets)
the 800m Run
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