I. 1.5 mile run
2 x 10 PVC Rollouts/10 Squats
II. Partner WOD
with a partner
AMRAP 20 Minutes
15 Squats
10 Pull ups
5 Ring Dips
One person working at a time
P-1 completes round
P-2 wall sit/sit ups alternating each round
Completed = 11 rounds
III. 200m Run/Stretch
Rogue Fitness
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