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Thursday, June 28, 2012

06/28/2012

I. 400m Run
3 x 10 PVC Rollouts/10 Squats

II. OHS 5-3-2-2-1-1 (70#)

III. Partner WOD
200m Run together
50 Sit ups
25 Pull ups
25 Push ups
50 Deadlifts
50 Box Jumps
25 Pull ups
25 Push ups
50 Sit ups
200m Run

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