Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, June 28, 2012
06/28/2012
I. 400m Run
3 x 10 PVC Rollouts/10 Squats
II. OHS 5-3-2-2-1-1 (70#)
III. Partner WOD
200m Run together
50 Sit ups
25 Pull ups
25 Push ups
50 Deadlifts
50 Box Jumps
25 Pull ups
25 Push ups
50 Sit ups
200m Run
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