Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, June 16, 2012
06/14/2012
I. 1200m Run
3 x 10 Squats/10 PVC Rollouts
II. Back Squats
5-3-2-2-1-1-1-1 (115#)
Frustrated as my hamstring still hurts preventing me from increasing weight.
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