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Thursday, June 21, 2012

06/21/2012

I. 200m Run
3 x PVC Rollouts/10 OHS

II. Thruster
3 - 2 - 1 - 1 - 1 (95#)

III. 7 x
15 Power Cleans (65#)
15 KB Swings (16kg)
100m Run
Time: 16:22

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