Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, June 21, 2012
06/21/2012
I. 200m Run
3 x PVC Rollouts/10 OHS
II. Thruster
3 - 2 - 1 - 1 - 1 (95#)
III. 7 x
15 Power Cleans (65#)
15 KB Swings (16kg)
100m Run
Time: 16:22
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