Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, June 24, 2012
06/24/2012
I. 400m run
3 x 10 Good Mornings/10 PVC Rollouts/10 Squats
II. 21-18-15-12-9-6-3
Hang Power Cleans (65#)
Push Press (65#)
Sit ups
Even Rounds = 400m Run before reps
Time: 22:34
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