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Monday, June 18, 2012

06/18/2012

I. 1200m Run

II. "Jack"
AMRAP 20 Minutes
10 Push Presses (75#)
10 KB Swings (16 Kg)
10 Box Jumps
Rounds = 9 + 3 push presses

III. Tabata 20:10 x 8
KB Sit ups

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