Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, June 26, 2012
06/26/2012
I. 400m Run
3 x 10 PVC Rollouts/10 Squats
II. Deadlifts 10 x 2 (185#)
III. Tabata Abs 20:10 x 8
Planks
Sit ups
Flutter Kicks
Plank/Sit ups
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