Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, June 4, 2012
06/04/2012
I. 400m Run
30 PVC Thruster
10 PVC Rollouts
II. Running Fran
400m Run
21 Thrusters/21 Pull ups
300m Run
15 Thrusters/15 Pull ups
200m Run
9 Thrusters/9 Pull ups
45#
Time: 14:30
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