Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, June 16, 2012
06/13/2012
I. 500m Row
3 x 10 Squats/10 PVC Rollouts
II. 800m Run
20 Burpees
400m Run
20 Pull ups
200m Run
20 Plyo Push ups
Time: 14:35
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