Rogue Fitness

Shop Now Rogue Fitness

Monday, June 25, 2012

06/25/2012

I. 500m Row
2 x 10 PVC Rollouts/10 Squats

II. 2 x
20 OHS (45#)
200m Run
20 Toes to Bar
200m Run
20 Box Jumps
200m Run
20 Mt. Climbers
200m Run
Time: 21:30

III. Stretch/Roll

No comments: