I. 1200m Run
3 x 10 PVC Rollouts/10 Squats
II. Every 30 seconds = 100m Sprint x 10
III. AMRAP 15 minutes
10 Pull ups
100m Run
10 Push ups
100m Run
IV. 1 minutes of each:
Plank
Plank L
Plank R
Hollow Rock
V. 3 x 5 Snatch (60#)
Rogue Fitness
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