Crossfit Endurance
10 minutes Spin
Shoulder Press
5-3-2-2-2-1-1-1 (100#)
3 X
20 Weighted Step ups (20# DB)
10 Ground to Shoulder (35# Sandbag)
Sprint with Sandbag
1 Mile Run
25 GH Back Extentions
100 4 count Flutter Kicks
50 Toes to Bar
Rogue Fitness
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