10/01/2012

I. 1000m Row
3 x 10 PVC Rollouts/10 Squats

II. Filthy Fifty
50 of each
Box Jumps
Jumping Pull ups
KB Swings
Lunge Steps
Knees to Elbows
Push Press
Back Extensions
Wall Balls
Burpees
Double Unders
Time: 32:33

III. Stretch