Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, October 11, 2012
10/11/2012
I. 1000m Row
3 x 10 PVC Rollouts/10 Squats
II. 30-20-10
Power Cleans (85#)
Ring Dips (red band)
Time: 10:39
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