10/14/2012

I. 1 Mile Run/1000m Row
3 x 10 PVC rollouts/10 Squats

II. Ladders
1 -10 Burpees
10 - 1 Squats
10 - 1 KB Swings
1 - 10 Weighted Sit ups (25#)
5 - 1 Pull ups

III. Stretch