Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, October 31, 2012
10/30/2012
I. 3 x
300m Row
5 Pull ups/15 Squats/20 Sit ups
II, Front Squats
2 x 10 (65#)
2 x 5 (75#)
III. 5 x
10 Deadlifts (115#)
10 Burpees
Time: 8:34
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