I. 500m Row
3 x 10 PVC Rollouts/10 Squats
II. 3 x 3 Thruster 70#
III. 3 Rounds
40 Double Unders
25 Knees to Elbows
10 Deadlifts (125#)
Time: 18:48
Double Unders are still a challege but the only way they are getting better is through practice. It is a good winter skill to develop as you can wear long pants and shirt thereby reducing the whip marks on arms and legs.
Rogue Fitness
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