Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, October 23, 2012
10/22/2012
I. 1000m Row
3 x 10 PVC Rollouts/10 Squats
II. 3 Rounds/1 min rest between rounds
Max reps
HSPU
Front Squats (65#)
Pull ups
III. 4 x 1 min at each station
Box Jumps
Ball Slams (20#)
Rocking Chairs (20# DB)
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