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Tuesday, October 23, 2012

10/22/2012

I. 1000m Row
3 x 10 PVC Rollouts/10 Squats

II. 3 Rounds/1 min rest between rounds
Max reps
HSPU
Front Squats (65#)
Pull ups

III. 4 x 1 min at each station
Box Jumps
Ball Slams (20#)
Rocking Chairs (20# DB)

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