Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, October 15, 2012
10/15/2012
I. 1000m Row
3 x 10 PVC Rollouts/10 Squats
Deadlift warm up
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