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Monday, October 15, 2012

10/15/2012

I. 1000m Row
3 x 10 PVC Rollouts/10 Squats
Deadlift warm up

II. "Diane"
21-15-9
Deadlifts (135#)
Handstand Push ups (modified)
Time: 10:30

III. Hamstring and Shoulder Stretching

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