Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, October 16, 2012
10/16/2012
I. 1000m row
3 x 10 PVC Rollout/10 Squats
II. 3-3-3-3-3-3 Shoulder Press (85#)
III. AMRAP 15 minutes
10 KB Swings (16kg)
10 Box Jumps
10 Ring Dips (red band)
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