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Tuesday, October 16, 2012

10/16/2012

I. 1000m row
3 x 10 PVC Rollout/10 Squats

II. 3-3-3-3-3-3 Shoulder Press (85#)

III. AMRAP 15 minutes
10 KB Swings (16kg)
10 Box Jumps
10 Ring Dips (red band)

IV. 1 mile Run with pups

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