Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, October 10, 2012
10/10/2012
I. 1000m Row
10 Squats/10 PVC Rollouts
II. 5 x
20 Weighted Step ups (20# DB)
20 Push Press (45#)
120 Jump Ropes
Time: 17:36
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