Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, October 2, 2012
10/02/2012
I. 1000m Row
3 x 10 PVC Rollouts/10 Squats
II. Front Squat
5-5-3-3-1 (85#)
III. 21 Front Squat (65#)
63 Sit ups
15 Push Press
45 Sit ups
9 Front Squats
27 Sit ups
Time: 7:43
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