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Tuesday, October 2, 2012

10/02/2012

I. 1000m Row
3 x 10 PVC Rollouts/10 Squats

II. Front Squat
5-5-3-3-1 (85#)

III. 21 Front Squat (65#)
63 Sit ups
15 Push Press
45 Sit ups
9 Front Squats
27 Sit ups
Time: 7:43

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