Rogue Fitness

Shop Now Rogue Fitness

Sunday, October 28, 2012

10/28/2012

I. 1500m Row
3 x 20 Squats/Push ups/Sit ups

II. Deadlifts
10 - 95#
10 - 105#
10 - 115#

III. 21-15-9
Box Jumps
Pull ups
Double Unders

No comments: