Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, October 24, 2012
10/24/2012
I. 1000m Row
3 x 10 PVC Rollouts/10 Squats
II. 5 x
25 Jumping Squats (25#)
20 DB Push Press (25#)
15 Pull ups
Time: 25:19
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