I. 1500m Row
3 x 20Squats/Push ups/Sit ups
II. Death by Thrusters
for 25 minutes
One thruster = minute one
Two Thrusters = minute two ...
until you can't do the number, then do
5 Burpees and start over
III. 30:15 x 4
O-Bar Rollouts
Plank Hold
Side Plank Hold L
Side Plank Hold R
Rogue Fitness
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