Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, October 4, 2012
10/4/2012
I. 1000m Row
2 x 10 PVC Rollouts/10 Squats
II. 25-20-15-10-5
KB Swings (16kg)
5-10-15-20-25
Wall Balls
Time: 8:24
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