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Thursday, October 4, 2012

10/4/2012

I. 1000m Row
2 x 10 PVC Rollouts/10 Squats

II. 25-20-15-10-5
KB Swings (16kg)
5-10-15-20-25
Wall Balls
Time: 8:24

III. Quad Smashing
Hamstring Stretch

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