Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, October 31, 2012
10/31/2012
I. 1500m Row
2 x 20 Squats/10 Push ups/10 Sit ups
II. 5 x
15 Walkin Lunge Steps (45# in racked position)
30 Double Unders
Time:15:09
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