I. 1000m Row
3 x 10 PVC Rollouts/10 Squats
II. Partner WOD
P1 holds handstand until no longer can hold
P2 max Box Jumps
Switch continue until reach a total of 100
P1 holds plank until no longer can hold
P2 max Hand Release Push ups
Switch continue until reach a total of 100
III. 100 Sit ups
Rogue Fitness
No comments:
Post a Comment