Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, October 25, 2012
10/25/2012
I. 500m Row
3 x 10 PVC Rollouts/10 Squats
II. OHS 5 x 3 70#
III. 100 Double Unders
AMRAP 12 minutes
10 Burpees
15 SDLHP
20 Sit ups
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