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Thursday, October 25, 2012

10/25/2012

I. 500m Row
3 x 10 PVC Rollouts/10 Squats

II. OHS 5 x 3 70#

III. 100 Double Unders
AMRAP 12 minutes
10 Burpees
15 SDLHP
20 Sit ups

IV. Stretch

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