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Tuesday, April 2, 2013

03/31/2013

I. 1000m Row
10 Squats/10 Lunges/10 PVC Rollouts

Warm up for Clean and Jerk and Toes to Bar

II. 13.4
AMRAP 7 minutes
3 Clean and Jerks (95#)
3 Toes to Bar
9 Clean and Jerks
9 Toes to Bar
12 Clean and Jerk
Score: 48

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