Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, April 2, 2013
03/31/2013
I. 1000m Row
10 Squats/10 Lunges/10 PVC Rollouts
Warm up for Clean and Jerk and Toes to Bar
II. 13.4
AMRAP 7 minutes
3 Clean and Jerks (95#)
3 Toes to Bar
9 Clean and Jerks
9 Toes to Bar
12 Clean and Jerk
Score: 48
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