Friday is my rest day and day to teach. I enjoy teaching Crossfit, mostly because I enjoy Crossfit and want to be able to share my passion with others.
I. 400m Run
30 Squats/20PVC Rollouts/30 OHS
II. 21 - 15 - 9
Push Press
Toes to Bar
Rocking Chairs
Building Run
III. 5 minutes Agility - Box Jumping and Paralette Shoot throughs
Rogue Fitness
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