Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, November 1, 2012
11/01/2012
I. 21-15-9
PVC Rollouts
Sit ups
Jump Ropes
Push ups
II. 3 x 10 Push Press
10 = 65#
10 = 75#
10 = 85#
III. 3 x
500m Row
21 KB Swings (16kg)
12 OHS (45#)
Time: 13:38
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