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Tuesday, November 6, 2012

11/06/2012

I. 1000m Row
3 x 5 Ring Rows/10 Double Unders/15 Squats

II. Back Squats
10 = 45#
10 = 75#
10 = 85#

III.
21-15-9
Power Cleans
Burpees
Push ups
Time: 11:40

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