Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, November 6, 2012
11/06/2012
I. 1000m Row
3 x 5 Ring Rows/10 Double Unders/15 Squats
II. Back Squats
10 = 45#
10 = 75#
10 = 85#
III.
21-15-9
Power Cleans
Burpees
Push ups
Time: 11:40
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