Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, November 28, 2012
11/28/2012
I. 1000m Row
3 x 10 Squats/10 Push ups/10 Lunges
II. 5 x
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
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