Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, November 21, 2012
11/21/2012
I. 1000m Row
3 x 20 Squats
20 Plank Jacks
10 Push ups
10 Ring Rows
II. 5 x
11 one arm DB Snatches (35#)
12 one arm DB thrusters (35#)
11 Dead Hang Pull ups (blue band)
Time:17:05
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