Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, November 10, 2012
11/10/2012
I. 1500m row
2 x
10 Push ups
20 Double Unders
30 Sit ups
20 Squats
10 Pull ups
II. 10 - 1
Ground to Overhead (65#)
O-bar Rollouts
Time: 14:31
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