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Thursday, November 8, 2012

11/08/2012

I. 3 x
500m Row
20 Lunge Steps
15 Squats
10 Push ups

II. Deadlifts
3 = 115#
3 = 135#
3 = 145#
3 = 155#
3 = 165#

III. 21-15-9
Box Jumps
KB Swing (16kg)
SDLHP (65#)
Time: 9:30

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