Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, November 7, 2012
11/07/2012
I. 1000m Row
3 x 10 Squats/10 Push ups/10 Lunge Steps
II. 21-18-15
KB Swings (16kg)
Knees to Elbows
Double Unders
Time: 11:13
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