Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, November 27, 2012
11/27/2012
I. 1000m Row
3 x 20 Lunges/15 Double Unders
10 Push ups/5 Pull ups
II. Back Squat
5 = 65#
5 = 85#
5 = 95#
5 = 105#
III. 2 minute running clock
2 x 30 Wall Balls
2 x 50 Squats
2 x 30 Sit ups
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