11/15/2012

I. 1000m Row
60 Lunges
40 Sit ups
20 Push ups
40 Sit ups
60 Lunges
500m Row

II. OHS
10 = 45#
10 = 50#
10 = 55#
5 = 65#
5 = 70#
5 = 65#

III. EMOTM 10 minutes
2 Cleans (65#)
4 Front Squats
4 Push Presses