Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, November 11, 2012
11/11/2012
I. 1200M Run
2 x 10 Push ups/20 Squats/30 Lunges
II. 5 x
200M Run
15 Sit ups
15 Lunges
15 Ring Dips (purple Band)
15 Squats
15 KB Swing (16kg)
Time: 24:31
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